How can I positive self talk?

How can I improve my negative self-talk? #Philippians 4:8

These tips can help:

1. Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. …
2. Check in with your feelings. Stop during events or bad days and evaluate your self-talk. …
3. Find the humor. …
4. Surround yourself with positive people. …
5. Give yourself positive affirmations.